Revealing The Energetic, Strong, Vibrant You
Transform Your Mind, Body, and Spirit
INSIDE & OUT!
Revealing The Energetic, Strong, Vibrant You
Transform Your Mind, Body, and Spirit
INSIDE & OUT!
Coaching Programs
FREE Discovery Coaching Call
1 to 1 Private Health Coaching
1 to 1 Private Health Coaching
Curious about health and life coaching? Do you feel stuck? Are you tired all the time? Are you feeling anxious, stressed out and sleep deprived? Are you simply ready for a change? Experience a 40-minute Discovery Call with me to answer your questions. You will be surprised how just one session will help you gain clarity, motivation, and focus to get back on track.
1 to 1 Private Health Coaching
1 to 1 Private Health Coaching
1 to 1 Private Health Coaching
It is about finding and addressing the root cause of your health struggles. Then we create an individualized plan to address specific needs and regain optimal health. If you are ready for lasting results so you can feel AMAZING inside and out, fit into that sexy black dress or favorite pair of jeans hanging in your closet or simply start a new holistic health journey, my 12 Week Intensive Total Body Transformation Program gives you the private personal support and accountability, the tools and resources and the mindset work for true lasting habit change.
1 to 1 Private Life Coaching
1 to 1 Private Health Coaching
1 to 1 Private Life Coaching
In my 12 Week Intensive Life Coaching Program we uncover which of the five key areas of your life (Health, Career, Relationships, Money, and Purpose) need the most attention. Because how you do one thing is how you do everything! We focus on your BIG VISION for your life, what my be keeping you stuck, how to break through any limiting beliefs and create healthier habits that serve you better. You will embody a new but authentic version of yourself. Focus and clarity and master of habit change!
Group Coaching (Zoom)
Group Coaching (Zoom)
1 to 1 Private Life Coaching
Sometimes it is just fun to work in groups! Education, support and accountability with a little competition. My group programs are on various topics and typically last one month. Topics include: 4 Weeks to Better Health; Be Smart- Brain Health; Stress Less; H.E.A.L.; What's In Your Water; Better Sleep; Mindset Masters; Gut Health; Diabetes Prevention; Simplify Nutrition; Cancer Prevention; Teen Troubles
Corporate Wellness
Group Coaching (Zoom)
Corporate Wellness
Does your company have a Wellness Program? I help companies create a wellness program that best serves both employees and employer. I also evaluate what program your company currently implements, make suggestions to improve it and generate more motivation around health for everyone. Honor It Coaching can provide supplemental private coaching and group coaching for employees and employers as well.
Keynote Speaking
Group Coaching (Zoom)
Corporate Wellness
Your personal story can change lives and that is why I love speaking to audiences. I specialize in wellness topics (health, life and mindset) because without your health, everything else in your life suffers. If I can help others take better care
of themselves, they will be able to better serve their families, colleagues, employers, communities and the world. I want to create happier and healthier lives.
What are people saying about Honor?
Ellen Y.
Ellen Y.
Ellen Y.
I looked forward to talking with Honor every week! My nutrition has improved greatly and I have already lost 10 lbs. But my best loss was my self-imposed burden of feeling responsible for other's actions. Honor helped me reframe my thinking. My attitude has shifted so much that after I decided to leave my current job, I had complete pea
I looked forward to talking with Honor every week! My nutrition has improved greatly and I have already lost 10 lbs. But my best loss was my self-imposed burden of feeling responsible for other's actions. Honor helped me reframe my thinking. My attitude has shifted so much that after I decided to leave my current job, I had complete peace about my decision. Each day, I now try to meditate, walk, sleep better, eat well, and enjoy the moment. Every day is not perfect and that is okay too. Honor's weekly calls, encouraging texts and listening without judging makes her an excellent coach
Mary M.
Ellen Y.
Ellen Y.
"Honor has helped me become mindful of my daily choices and stay present in the moment. Her guidance and techniques have helped me lose 27 lbs and more importantly let go of my fear of gaining it back. Today I look at food and my body in a totally different way. There is no judgement, just wonder. Before I let a thought affect my feeli
"Honor has helped me become mindful of my daily choices and stay present in the moment. Her guidance and techniques have helped me lose 27 lbs and more importantly let go of my fear of gaining it back. Today I look at food and my body in a totally different way. There is no judgement, just wonder. Before I let a thought affect my feelings, I ask myself if those thoughts are true. Honor helped me uncover my awesomeness and the courage to own it. Her program was truly a transformation for my body and my mind! "
Kara P.
Ellen Y.
Kara P.
"Honor has such great intuition. She helped me uncover limiting beliefs I had no idea I had but were sabotaging me daily. With her guidance and resources, I was able to recognize and abolish behaviors that were no longer serving me. Honor encouraged me to organize and prioritize my day to help my business grow and still manage to take c
"Honor has such great intuition. She helped me uncover limiting beliefs I had no idea I had but were sabotaging me daily. With her guidance and resources, I was able to recognize and abolish behaviors that were no longer serving me. Honor encouraged me to organize and prioritize my day to help my business grow and still manage to take care of myself and my family. Even with an upcoming move, I feel confident and inspired of what the future holds for my health and my business. Thank you Honor for your incredible support!
