coaching programs

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Curious about health and life coaching?  Do you feel stuck? Are you tired all the time? Are you feeling anxious, stressed out and sleep deprived? Are you simply ready for a change? Experience a 40-minute Discovery Call with me to uncover blocks and stop avoiding the tough questions. One session will help you gain clarity, motivation, and focus to get back on track.

It is about finding and addressing the root cause of your health struggles. Then we create an individualized plan to address specific needs and regain optimal health. If you are ready for lasting results so you can feel AMAZING inside and out, fit into that sexy black dress or favorite pair of jeans hanging in your closet or simply start a new holistic health journey, my 12 Week Intensive Total Body Transformation Program gives you the private personal support and accountability, the tools and resources and the mindset work for true lasting habit change.

In my 12 Week Intensive Legacy Life Coaching Program we address the five key areas of your life (Health, Career, Relationships, Money,  and Purpose)   Because how you do one thing is how you do everything!  We focus on your BIG VISION for your life and get very intentional on creating your Life Legacy. We address what is keeping you stuck, how to break through any limiting beliefs and create healthier habits that better serve you.  You will approach your life with intention and attention. Focus and clarity and  master of habit change!

Sometimes it is just fun to work in groups! Education, support and accountability with a little competition. My group programs are on various topics and typically last 6-8 weeks. Topics include: 4 Weeks to Better Health; Be Smart- Brain Health; Stress Less; Your Life Legacy, Fear to Fierce, Winning Women in Business, H.E.A.L.; What's In Your Water; Better Sleep; Mindset Masters; Gut Health;  Diabetes Prevention; Simplify Nutrition;  and Cancer Prevention,

Does your company have a Wellness or Leadership Program? I help companies create a wellness and leadership program that best serves both employees and employers. I also evaluate what program your company currently implements, make suggestions to improve it and generate more motivation around health for everyone. Honor It Coaching can provide supplemental private coaching and group coaching for employees and employers as well.

Your personal story can change lives and that is why I love speaking to audiences.  I specialize in wellness and leadership topics (health, life, and mindset)  because without your health, everything else in your life suffers.  If I can encourage others take better care of themselves, they will be able to better serve their families, colleagues,  employers,  communities and the world. I want to create happier and healthier lives.